Weigh In record (no journal entry) for 11 December 2015
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311.3 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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3258 kcal
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Fat: 131.36g | Prot: 223.52g | Carb: 291.04g.
Breakfast: Whey Proteine, Lait Demi-Écrémé. Lunch: Charcuterie en Tranches de Jambon, Chou-Fleur, Riz Blanc, Cabillaud, Nissin Nouilles Japonaises Poulet, Gâteau au Chocolat (avec Glaçage au Chocolat), Carrefour Lait Demi Écrémé, Côte d'Or Chocolat au Lait, Saucisse de Francfort, Cervelas. more...
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steady weight
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