Weigh In record (no journal entry) for 11 December 2015
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1810 kcal
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Fat: 68.10g | Prot: 47.54g | Carb: 208.28g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso, Spremuta d'arancia. Lunch: Athena Bastoncini di Salmone, Insalata Verde con Verdure Assortite, Clementine, Noci, Merlot, Caffè Espresso. Dinner: Merlot, McDonald's Patatine Fritte (Grandi), Athena Bastoncini di Salmone. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Caffè Espresso. more...
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2241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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