Weigh In record (no journal entry) for 10 December 2015
|
172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2015:
|
2588 kcal
|
Fat: 77.05g | Prot: 178.80g | Carb: 309.91g.
Breakfast: Raspberries, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pears, Silk Unsweetened Almond Coconut Blend, Trader Joe's Bran Flakes. Dinner: Broccoli, Cauliflower, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Mcconnell's Pumpkin Pie, Mcconnell's Egg Nog, Spoonable Brooklyn Salty Caramel, Mound City Shelled Nut Company Glazed Pecans, Chocolate Chip Cookie. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|