Weigh In record (no journal entry) for 09 December 2015
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1483 kcal
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Fat: 51.02g | Prot: 50.09g | Carb: 217.66g.
Breakfast: Tè Verde, Bio Simply Frollini ai Cereali e Farina Integrale Biologici, The Bridge Rice Drink Natural, Caffè (Espresso). Lunch: Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Caco Mela, Riso Bianco (Grani Medi, Cotto). Dinner: Gelato al Cioccolato, Bofrost Contorno di Verdure Grigliate, -22 Hamburger. Snacks/Other: Prugne. more...
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2489 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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