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Well, it's a little bit of a drop - FINALLY!!! I realize this is the worst time of the year to be trying to lose weight; I'm mostly just trying to exercise more & start tracking again, and see if I can maintain this weight through the end of the year. If so, I will be down about 7 lbs from the beginning of the year, which is a whole lot better than the same or higher! Goal weight is 135, so 13 lbs to go!
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148.0 lb
Lost so far: 0.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1275 kcal
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Fat: 41.89g | Prot: 46.29g | Carb: 194.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Bananas, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Luna Luna Protein Bar - Chocolate, Starbucks Lemon Loaf, South Beach Diet Snack Bars - Whipped Peanut Butter. more...
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losing 0.1 lb a week
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