clairsheart's Journal, 09 December 2015

177.4 lb Lost so far: 58.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 54.59g | Prot: 71.02g | Carb: 223.99g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Land O'Lakes Whipped Butter Salted, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Silk Silk Pure Coconut, General Mills Total Whole Grain Cereal, Winn-Dixies Winn-Dixie Bran Flakes cereal. Dinner: Potato or Cheese Filled Dumpling, Digiorno Cheese Stuffed Crust Three Meat Pizza. Snacks/Other: Nabisco Wheat Thins Popped - Sour Cream & Onion. more...

2561 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 12 hours and 35 minutes, Treadmill - 25 minutes, Desk Work - 2 hours. more...