Franciscoinguanzo's Journal, 09 December 2015

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Weigh In record (no journal entry) for 09 December 2015

195.1 lb Lost so far: 7.7 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2015:

127 kcal

Fat: 4.22g | Prot: 3.02g | Carb: 19.09g. Breakfast: La Sierra Chilaquiles Verdes, Bolillo. more...

3736 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Swimming (fast) - 1 hour, Elliptical - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 32.4 lb a week

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Franciscoinguanzo's Journal, 09 December 2015

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