echiang's Journal, 25 September 2011

12.5%

151.2 lb Lost so far: 13.3 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 54.76g | Prot: 77.00g | Carb: 274.88g.   Breakfast: Shortbread Cookie. Lunch: Sour Dough Bread, Spaghetti with Meatballs. Dinner: Grapes. Snacks/Other: Luna Bar - White Chocolate Macadamia, Nesquik Reduced Fat Chocolate Milk, Nectar Strawberry Kiwi Whey Protein Isolate. more...

2024 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...