Weigh In record (no journal entry) for 08 December 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1921 kcal
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Fat: 49.59g | Prot: 53.57g | Carb: 228.39g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: lean cuisine marketplace cheese and bean enchilada Verde. Dinner: birds eye voila garlic shrimp. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3194 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 20 minutes, Driving - 55 minutes, Standing - 10 hours and 50 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 7 hours and 25 minutes, Resting - 10 minutes. more...
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steady weight
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