Franciscoinguanzo's Journal, 08 December 2015

190.5 lb Lost so far: 12.3 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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3843 kcal

Fat: 105.51g | Prot: 149.67g | Carb: 357.41g.   Lunch: Puré de Papa, Chili's Sopa de Tortilla, Tortillas de Maíz, Frijoles Refritos, Guacamole, Tequila, SuKarne Fajitas de Arrachera Marinada de Res. Dinner: Espaguetis con Salsa de Tomate sin Carne. more...

2286 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...