Weigh In record (no journal entry) for 08 December 2015
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178.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1309 kcal
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Fat: 69.66g | Prot: 33.41g | Carb: 140.83g.
Breakfast: Bacon, Butter, McDonald's Biscuit (Regular). Lunch: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Hershey's Milk Duds, Oil Popped White Popcorn. more...
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losing 5.6 lb a week
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