Weigh In record (no journal entry) for 25 September 2011
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165.5 lb
Lost so far: 15.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1288 kcal
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Fat: 53.02g | Prot: 32.76g | Carb: 176.81g.
Breakfast: VERMONT MAID SYRUP LITE, Cantaloupe Melons . Lunch: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Ice Cream Bars - English Toffee Crunch, Brownie with Icing, Pretzel M&M's. more...
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losing 5.3 lb a week
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Karen2222's weight history
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