Weigh In record (no journal entry) for 07 December 2015
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171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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2522 kcal
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Fat: 70.29g | Prot: 179.49g | Carb: 301.57g.
Breakfast: Birch Benders Gingerbread Spice, Raspberries, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Apples, Tuna Sashimi, Silk Unsweetened Almond Coconut Blend, Trader Joe's Bran Flakes. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Broccoli, Cauliflower. Snacks/Other: Pistachio Nuts, Spoonable Brooklyn Salty Caramel, Mcconnell's Egg Nog, Starbucks Ginger Molasses Cookie, Pumpkin Pie. more...
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losing 4.2 lb a week
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E811's weight history
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