Weigh In record (no journal entry) for 07 December 2015
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1077 kcal
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Fat: 38.75g | Prot: 80.26g | Carb: 100.10g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Chicken Breast, Toasted Whole Wheat Bread, Egg, Egg White, Olive Oil. Lunch: Sweet Potato, Spinach, Grilled Fish. Snacks/Other: Apples, Apples, Great Value 0% Fat Free Milk. more...
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losing 3.3 lb a week
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Ahmed el Boudaati's weight history
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