Franciscoinguanzo's Journal, 07 December 2015

191.8 lb Lost so far: 11.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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537 kcal

Fat: 22.06g | Prot: 44.79g | Carb: 36.91g.   Lunch: Yema de Huevo, Vinagre Balsámico, Aceite de Oliva Extra Virgen, Zanahoria, Pepino (Pelado), Lechuga, Knorr Sopa De Municiones, Sashimi Amarilla. Snacks/Other: Kinder Kinder Chocolate. more...

2211 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...