Weigh In record (no journal entry) for 07 December 2015
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179.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1036 kcal
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Fat: 48.34g | Prot: 41.11g | Carb: 113.10g.
Breakfast: Butter, Bacon, McDonald's Biscuit (Regular), Bananas. Lunch: Hannaford Corn Bread, Santitas White Corn Tortilla Chips, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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gaining 1.4 lb a week
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