Weigh In record (no journal entry) for 07 December 2015
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1522 kcal
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Fat: 43.47g | Prot: 37.79g | Carb: 252.68g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Clementine, Noci, Risotto al Formaggio. Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Snacks/Other: Ferrero Rocher, IKEA Ginger Thins, Spremuta d'arancia, Caffè Espresso. more...
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1835 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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