yugguth's Journal, 25 September 2011

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Weigh In record (no journal entry) for 25 September 2011

200.2 lb Lost so far: 26.8 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2011:

1378 kcal

Fat: 39.36g | Prot: 63.55g | Carb: 198.28g. Breakfast: men's bread, Chik'n Patties, cytomax, gu, perpetuem. Lunch: bowl evol. Snacks/Other: apple, glutamine. more...

4485 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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yugguth's Journal, 25 September 2011

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