Weigh In record (no journal entry) for 06 December 2015
|
179.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2015:
|
313 kcal
|
Fat: 9.08g | Prot: 14.33g | Carb: 43.02g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Bacon, Milk (Nonfat), Orange Juice. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|