Weigh In record (no journal entry) for 05 December 2015
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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2623 kcal
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Fat: 76.33g | Prot: 180.15g | Carb: 309.17g.
Breakfast: Pears, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Fage Total 0% Greek Yogurt, Egg White, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Silk Unsweetened Almond Coconut Blend, Trader Joe's Bran Flakes. Dinner: Arugula Lettuce, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Weissella Sugar Glazed Soft Gingerbread Cookies, Mcconnell's Pumpkin Pie, Paula Deen Original Gooey Butter Cake, Blueberry Pie. more...
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gaining 7.0 lb a week
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E811's weight history
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