Weigh In record (no journal entry) for 04 December 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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2449 kcal
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Fat: 76.07g | Prot: 175.90g | Carb: 274.16g.
Breakfast: Califia Farms Holiday Nog (12 oz.), Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Mound City Shelled Nut Company Glazed Pecans, Trader Joe's Bran Flakes, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Pears, Bonne Maman Apricot Preserves, Trader Joe's Simply Sliced Roast Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Mcconnell's Peppermint Stick, Williams Sonoma Salted Caramel Sauce, Chocolate Chip Cookie. more...
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losing 8.4 lb a week
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