Weigh In record (no journal entry) for 04 December 2015
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191.6 lb
Lost so far: 11.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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2530 kcal
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Fat: 110.10g | Prot: 90.62g | Carb: 225.74g.
Breakfast: Tortillas de Maíz, Pechuga de Pollo Empanada, Huevo Frito, Arroz a la Mexicana, Frijoles Cocidos, Chicharrón Prensado. Dinner: Cerveza Normal, Hamburguesa Grande. more...
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3896 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Elliptical - 1 hour, Swimming (fast) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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