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Scale started to move - right direction.
NO to Sugary items. If its sweet its NO NO
NO to heavy carbs, Bread, pastry, Reduce meat.
Yes to fish - olive oil - fresh veg + Fruit.
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205.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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