Weigh In record (no journal entry) for 03 December 2015
|
209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2015:
|
2008 kcal
|
Fat: 80.00g | Prot: 138.50g | Carb: 203.50g.
Lunch: KFC Biscuit, KFC Sweet Life Chocolate Chip Cookie, KFC Mashed Potatoes & Gravy, KFC Chicken Strips. Dinner: Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese. Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...
|
|
4468 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|