Franciscoinguanzo's Journal, 03 December 2015

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Weigh In record (no journal entry) for 03 December 2015

192.7 lb Lost so far: 10.1 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2015:

180 kcal

Fat: 9.18g | Prot: 10.59g | Carb: 15.92g. Breakfast: Queso de Cabra, FUD Jamon Americano, Bimbo Pan Blanco (23g). more...

3414 kcal

Activities & Exercise: Elliptical - 1 hour, Swimming (fast) - 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Franciscoinguanzo's Journal, 03 December 2015

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