Weigh In record (no journal entry) for 03 December 2015
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1224 kcal
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Fat: 34.53g | Prot: 31.25g | Carb: 198.97g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Spremuta d'arancia, Sante Chrunchy banana with chocolate. Lunch: Deluxe Sugo ai Frutti di Mare, Spaghetti, Pan d'este Crostini al Sesamo, Strudel di Mele, Caffè Espresso, Clementine. Dinner: Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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1991 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 6.2 lb a week
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