Weigh In record (no journal entry) for 02 December 2015
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183.0 lb
Lost so far: 3.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1508 kcal
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Fat: 60.10g | Prot: 107.53g | Carb: 144.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Overnight Oatmeal - Crockpot. Lunch: Subway 6" Italian White Bread, Meatballs with Sauce (Mixture), Extra Virgin Olive Oil, Provolone Cheese, Lettuce. Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Kraft String Cheese with 2% Milk, Gala Apples, Prairie Farms Prairie Farms Small Curd Cottage Cheese. more...
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losing 1.0 lb a week
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 Comments
Nice Loss! Great start also :D
03 Dec 15 by member: spiritspell
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