Weigh In record (no journal entry) for 02 December 2015
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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969 kcal
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Fat: 25.75g | Prot: 79.34g | Carb: 128.73g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Quest Smores. more...
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gaining 1.4 lb a week
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hunterrider's weight history
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