Weigh In record (no journal entry) for 02 December 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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3201 kcal
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Fat: 114.16g | Prot: 143.48g | Carb: 415.89g.
Lunch: Pop Secret Movie Theater Butter Popcorn, Fritos Mild Cheddar Cheese Dip, Chobani Nonfat Blueberry Greek Yogurt, Austin Toasty Crackers with Peanut Butter (39g), Tostitos Baked Tostitos Scoops, Rice with Beans, Champps Greek Chicken Salad. Dinner: Souplantation Lemon Chicken Orzo Soup. Snacks/Other: Menchies Cake Batter Frozen Yogurt. more...
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3275 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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steady weight
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Ekhyatt's weight history
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