Weigh In record (no journal entry) for 02 December 2015
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1613 kcal
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Fat: 61.78g | Prot: 76.20g | Carb: 154.18g.
Breakfast: Sante Chrunchy banana with chocolate, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Noci, Ala di Pollo, Carne e Pelle (Arrosto, Cotta), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Clementine, Merlot, Caffè Espresso. Dinner: Santa Lucia Mozzarella, Insalata Verde con Verdure Assortite. Snacks/Other: Grappa, Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. more...
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1976 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 4.6 lb a week
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