Weigh In record (no journal entry) for 01 December 2015
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178.6 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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2313 kcal
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Fat: 81.20g | Prot: 144.74g | Carb: 244.33g.
Breakfast: Criollitas Galletitas de Agua, CasanCrem CasanCrem Clasico, Café Cortado. Lunch: Puré de Papa, Milanesa de Pollo. Dinner: Pan Francés, Estofado de Carne, Ñoquis de Papa. Snacks/Other: Yogurísimo Yogurt Bebible, Granix Copos de Maiz. more...
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2849 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Driving - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours. more...
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steady weight
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