Weigh In record (no journal entry) for 01 December 2015
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1878 kcal
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Fat: 62.78g | Prot: 58.63g | Carb: 238.94g.
Breakfast: Banane, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette, Spremuta d'arancia. Lunch: Noci, Coop Mozzarella, Clementine, Caffè Espresso, Strudel di Mele. Dinner: Esselunga Contorno di Verdure Grigliate, Birra Normale, Hamburger Grande. Snacks/Other: Galbusera Biscotti con Riso, Cioccolato e Scorza d'arancia, Caffè Espresso. more...
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1984 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.5 lb a week
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