Weigh In record (no journal entry) for 23 September 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1930 kcal
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Fat: 49.07g | Prot: 131.75g | Carb: 247.91g.
Breakfast: Milk (Nonfat), SPIRU-TEIN Chocolate Peanut Butter Swirl. Lunch: Mayonnaise, Baby Dills home style, Premium Oven Roasted Turkey Breast, San Juan Island Nine Grain Bread, Sugar Snap Peas. Dinner: Olive Oil, Chicken Breast (Skin Not Eaten), Fat Free Refried Beans, Burrito Flour Tortillas (Grande/Large Size). Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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losing 1.8 lb a week
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