Weigh In record (no journal entry) for 30 November 2015
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315.0 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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3064 kcal
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Fat: 148.08g | Prot: 228.64g | Carb: 183.85g.
Breakfast: Whey Proteine, Lait Demi-Écrémé. Lunch: Bon Chef Instant Soupe Champignon, Nissin Nouilles Japonaises Poulet. Dinner: Carrefour Lait Demi Écrémé, Nissin Instant Noodle Soup, Côte d'Or Chocolat au Lait, Gendarme, Carrefour Lait Demi Écrémé, Truite Cuite au Four ou Grillée, Migros Saucisson Vaudois, Châtaigne. more...
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gaining 9.3 lb a week
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