Weigh In record (no journal entry) for 29 November 2015
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1909 kcal
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Fat: 50.48g | Prot: 35.84g | Carb: 269.33g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Recoaro Gingerino, Strudel di Mele, Merlot. Snacks/Other: San Carlo Patatine Classiche, Ferrero Rocher, Galbusera Biscotti con Riso, Cioccolato e Scorza d'arancia, Caffè Espresso. more...
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1830 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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