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12.9%
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151.4 lb
Lost so far: 13.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2121 kcal
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Fat: 59.38g | Prot: 152.97g | Carb: 243.78g.
Lunch: Soft Taco - Steak. Dinner: Pineapple, Chocolate Miniatures, Frozen Yogurt, Waffle Potato Fries (Large), Buffalo Sauce, Chicken Nuggets (12 Count), Lemonade (Large). Snacks/Other: Nectar Strawberry Kiwi Whey Protein Isolate, Nectar Fuzzy Navel Flavored Whey. more...
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2553 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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