Weigh In record (no journal entry) for 26 November 2015
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173.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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2533 kcal
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Fat: 76.18g | Prot: 178.64g | Carb: 280.33g.
Breakfast: Califia Farms Holiday Nog (12 oz.), Pistachio Nuts, Raspberries, Fage Total 0% Greek Yogurt, Egg White, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Pumpkin Pancake & Waffle Mix. Lunch: Pears, Egg White, Trader Joe's Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Cherry Pie, Mcconnell's Golden State Vanilla, Pumpkin Pie. more...
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losing 1.4 lb a week
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E811's weight history
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