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I know that water is a very important part of weight loss, but I find myself coming up short most days. This week I will meet my daily water goal and avoid other beverages (especially sugary ones).
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1701 kcal
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Fat: 65.58g | Prot: 65.89g | Carb: 216.58g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal (Container), Silk Pure Almond Milk - Unsweetened Original. Lunch: Monster Beverage Absolutely Zero, Mt. Olive Sour Pickles, Chicken Drumstick. Dinner: Crush Soda Pineapple Soda (Can), Chicken Breast, White Rice, Great Value Diced Canned Tomatoes, Price Chopper Cream of Mushroom. Snacks/Other: Tostitos Nacho Cheese Dip, Jehling Ramen Noodle Soup Cup Chicken Flavor with Vegetables, Doritos Nacho Cheese Tortilla Chips (28g), Ocean Spray Diet Cranberry Spray Juice, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 3.0 lb a week
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