Franciscoinguanzo's Journal, 24 November 2015

197.1 lb Lost so far: 5.7 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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468 kcal

Fat: 17.60g | Prot: 14.58g | Carb: 64.62g.   Lunch: Lonchibon Burritos Frijol con Queso. more...

2851 kcal

Activities & Exercise: Elliptical - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...