Weigh In record (no journal entry) for 23 November 2015
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140.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1654 kcal
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Fat: 63.91g | Prot: 49.27g | Carb: 235.42g.
Breakfast: Rich Milk Chocolate Hot Cocoa Mix, Whole Milk, Vegetable Snack Crackers, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated). Lunch: Whole Milk, Banana, Large Egg, Whole Grain 15 Grain Bread, 3 cheese italian bread. Dinner: Craisins Dried Cranberries, Corn Flakes, Whole Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Unsalted Butter Stick, Saltine Crackers, English Breakfast Tea. more...
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1554 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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