Weigh In record (no journal entry) for 23 November 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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2424 kcal
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Fat: 76.66g | Prot: 179.60g | Carb: 294.88g.
Breakfast: Honey Nut Cheerios, Silk Unsweetened Almond Coconut Blend, Raspberries, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Trader Joe's Bran Flakes. Lunch: Spanish Rice, Pears, Whole Foods Market 100% Whole Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Raspberries, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Spinach. Snacks/Other: Mcconnell's Golden State Vanilla, Mcconnell's Dark Chocolate Paso Brittle, Califia Farms Double Espresso Pure Cold Brew Coffee with Almond Milk, Williams Sonoma Salted Caramel Sauce, Apple Pie, Mound City Shelled Nut Company Glazed Pecans. more...
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gaining 14.0 lb a week
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