Franciscoinguanzo's Journal, 23 November 2015

Weigh In record (no journal entry) for 23 November 2015

199.5 lb Lost so far: 3.3 lb. Still to go: 56.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2015:

220 kcal

Fat: 9.00g | Prot: 12.00g | Carb: 24.00g. Dinner: Chili's Sopa de Tortilla. more...

2870 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week


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Franciscoinguanzo's weight history