echiang's Journal, 22 September 2011

13.3%

151.4 lb Lost so far: 13.1 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 40.00g | Prot: 87.00g | Carb: 387.00g.   Lunch: Pepper Beef. Dinner: Basmati Rice, Lamb Vindaloo. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), Nesquik Reduced Fat Chocolate Milk. more...

2560 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...