mikeze71's Journal, 23 November 2015

162.7 lb Lost so far: 4.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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973 kcal

Fat: 20.43g | Prot: 13.48g | Carb: 143.60g.   Breakfast: Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pepsi Pepsi (Lattina), Nutella Nutella, certossa Pane a fette. Dinner: Mulino Bianco BARRETTE di CEREALI Mandorle e Mirtilli. Snacks/Other: Caffè Espresso. more...

2208 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 5 hours. more...