Weigh In record (no journal entry) for 23 November 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 November 2015:
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1445 kcal
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Fat: 54.03g | Prot: 133.75g | Carb: 111.48g.
Breakfast: Apples, Olive Oil, Egg White, Egg. Lunch: Full Circle 100% Whole Wheat Bread, Oats, Chicken Breast. Dinner: America's Choice Natural Almonds, Activia Light Fat Free Peach Yogurt, Chicken Breast. more...
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Ahmed el Boudaati's weight history
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