Weigh In record (no journal entry) for 21 November 2015
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1832 kcal
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Fat: 70.89g | Prot: 148.16g | Carb: 157.81g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Nestle Smarties (10g), Bananas, Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Traditional Wings. Dinner: Pork Loin (Tenderloin), British Columbia spartan apple. Snacks/Other: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. more...
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gaining 1.4 lb a week
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 Comments
I've felt for a long time that facebook, along with having a 'like' button, should have a 'dislike' button. Now I feel that FS falls short in this regards. I think the support button is fine. I think it's time for a 'sympathizers' button.
21 Nov 15 by member: northernmusician
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21 Nov 15 by member: Scalewatcher3
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A "Strongly Resent" button would be handy, too. lol
21 Nov 15 by member: 1point21gigawatts
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