Weigh In record (no journal entry) for 19 November 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1532 kcal
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Fat: 51.09g | Prot: 24.42g | Carb: 258.79g.
Breakfast: Butter (Salted), White Bread, Leaf Tea Presweetened. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Lemon Juice, Orange Juice, Rice with Vegetables. more...
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3783 kcal
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Activities & Exercise:
Reading - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 0.8 lb a week
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