Weigh In record (no journal entry) for 19 November 2015
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173.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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2453 kcal
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Fat: 77.38g | Prot: 178.34g | Carb: 286.71g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Trader Joe's Lowfat Plain Kefir, Silk Unsweetened Almond Coconut Blend, Trader Joe's Bran Flakes. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Simply Sliced Roast Turkey Breast, Pears, Whole Foods Market 100% Whole Wheat Bread. Dinner: Butternut Winter Squash, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mound City Shelled Nut Company Glazed Pecans, Mcconnell's Pumpkin Pie, Williams Sonoma Salted Caramel Sauce, Califia Farms Double Espresso Pure Cold Brew Coffee with Almond Milk, Pumpkin Pie. more...
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losing 1.4 lb a week
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E811's weight history
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