Weigh In record (no journal entry) for 19 November 2015
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1370 kcal
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Fat: 47.68g | Prot: 32.16g | Carb: 202.72g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Strudel di Mele, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1976 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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