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I've been away for a few months and the lbs have slowly crept up on me. This time I won't give up. It's good to be back.
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1846 kcal
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Fat: 82.07g | Prot: 76.36g | Carb: 178.30g.
Breakfast: Oscar Mayer Turkey Hot Dogs, Egg Beaters Egg Beaters - Original, Coffee with Cream. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Burger King Original Chicken Sandwich, Burger King French Fries (Small). Dinner: Tortilla Corn Chips, Meatballs with Sauce (Mixture), Trader Joe's Hass Avocado, Member's Mark Grilled Mesquite Chicken Breast, Market Pantry Whole Wheat Tortilla, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Cocktail, Coffee-Mate Peppermint Mocha Coffee Creamer, Cuties Mandarin Orange, Brookside Dark Chocolate Cranberries. more...
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2118 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Hanging Laundry - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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